Bank Holiday Dancing Weekend 2025
From Friday 31st January to Sunday 2nd February 2025
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Friday 31st January – Gerry Guthrie & Band (9pm – 11pm) Followed by Mike Denver & Band (11pm – 1am)
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Saturday 1st February – Ciaran Rosney & Band (9pm – 11pm) Followed by Mike Denver & Band (11pm – 1am)
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Sunday 2nd February – Brendan Shine & Band (9pm – 11pm) Followed by Mike Denver & Band (11pm – 1am)
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Only €339 per person sharing
3 Nights Bed & Breakfast
FREE admission to all dances for weekend residents
Complimentary Wi-fi & Parking
Use of Hotel Leisure Centre for Hotel Guests
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Book Now
Phone: 065 686 9600
Email: res@twcennis.com
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Why listen to country music? Country music is well known for its feel-good melodies and lyrics, but there is also health benefits unknown to most listeners.
Stress Reduction: Music has been shown to reduce stress levels by lowering cortisol, the stress hormone, and promoting the release of endorphins, which are natural mood lifters. Country music often features soothing melodies and relatable lyrics that can help calm the mind.
Improved Mood: Country music often tells stories about everyday life, relationships, and overcoming obstacles. Listening to these narratives can resonate with listeners and evoke feelings of empathy, understanding, and optimism, thus improving mood and overall well-being.
Pain Management: Music therapy has been used as a complementary approach to managing pain. Country music, with its heartfelt lyrics and melodies, can distract from pain, reduce perception of pain intensity, and provide comfort during challenging times.
Social Connection: Music can be a powerful tool for fostering social connections. Attending country music concerts or festivals, or even just discussing favorite songs with friends, can enhance feelings of belonging and camaraderie, which are important for mental health.
Physical Health: Listening to music can have physical benefits such as lowering blood pressure, reducing heart rate, and promoting relaxation, which are important for maintaining cardiovascular health.
Cognitive Function: Engaging with music can stimulate cognitive function, including memory, attention, and executive function. Country music, with its storytelling nature, can engage the brain in processing narratives and emotions, which can be beneficial for cognitive health.
Motivation and Inspiration: Country music often features themes of resilience, determination, and perseverance, which can inspire listeners to overcome challenges and pursue their goals with renewed motivation.
Sleep Improvement: Listening to calming music, such as country ballads or acoustic tunes, before bedtime can help induce relaxation and improve sleep quality, leading to better overall health and well-being.